I have a persistently uncomfortable relationship with social media.

But, usually, I can justify using it because it ha...

The news that Facebook and Instagram would be joining Twitter in charging for verification got me thinking about the s...

So much is going on out there. Often, it is completely overwhelming these days. Too much. Too fast. Too intense. I hon...

An unpleasant churning feeling — that is the feeling I am left with after spending time on social media recently. That f...

I like to mono-task, and I like to do it with focus and intention. In my opinion, multitasking is highly overrated. I am...

I’ve taken a few stretches of time away from Social Media, a detox of sorts. I’ve been reminding myself that I don’t nee...

As many of you know, recently, I have been struggling with spending too much time on social media. Deleting and shutti...

Week 4 added 7 minutes to the total running time. This morning’s run, the third and final one, was easier than the earli...

Week 3 of Couch to 5K was nothing to be scared of. In retrospect, in a way, it was a reduction of total time in motion,...

I’m finding it a lot easier to add running to my life than limiting social media from it.

With running, I can avoid al...

Seven years ago, I regularly ran between 5 and 10 kilometers a few times a week. I was also at the my lowest adult weigh...